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Meal planner & grocery list

Your meals, one shopping list.

Enter meals and their ingredients. Your grocery list updates as you edit.

Loading saved plan… Edits reset grocery check marks. Other users of this browser can see the draft; clearing browser data removes it. No account or device sync.

Your meals

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Meal 1

Quantities are for this meal. Use decimals such as 0.5.

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GROCERY LIST

0 items

Start with a meal and its ingredients, or try the example.

Matching names ignore capitals and extra spaces. g/kg combine in grams; ml/l in millilitres. Other units stay separate. Check names and package sizes.

From meal plan to grocery list

Add a meal, choose a day and enter each ingredient. The list combines matching ingredients automatically and updates after every edit.

How merging works

Names match after extra spaces and capitals are ignored. Only g/kg and ml/l convert; other units combine only when the selected unit is identical.

Saving and output

The plan and check marks save in this browser when storage is available. Clear plan deletes the draft. Print or download a text backup before clearing browser data.